:)

bersyukur.

an apple a day keeps the doctor away . .

1-Apple contains Vitamin C. Vitamin C helps greatly your immune system. A lot of people who lack Vitamin C in their diet have poor healing, bruise easily and have bleeding gums.

2-Prevent Heart Diseases. The reason it can prevent both coronary heart disease and cardiovascular disease is because apples are rich in flavonoid. Flavonoids are also known for their antioxidant effects.

3-Low in calories. A regular size apple has between 70-100 calories. Eating an apple when craving for candy or chocolate can make the desire disappear since apple in itself contains sugar, but gives you only ? of the calories.

4-Prevent Cancers. Notice the plural. We all know that cancer comes in several forms and in different places. Apples target multiple cancers such as colon cancer, prostate cancer and breast cancer in women.

5-Apples contain phenols, which have a double effect on cholesterol. It reduces bad cholesterol and increases good cholesterol. They prevent LDL cholesterol from turning into oxidized LDL, a very dangerous form of bad cholesterol which can be deadly.

6-Prevent tooth decay. Tooth decay is an infection that seriously damages the structure of your teeth, which is caused primarily because of bacteria. The juice of the apples has properties that can kill up to 80% of bacteria. So there you have it, an apple a day also keeps the dentist away!

7-Protects your brain from brain disease. This is something many people don’t know, and when you consider that your brain makes the person you are, it gives a whole new perspective. Apple has substances called phytonutrients, and these phytonutrients prevents neurodegenerative diseases like Alzheimer’s and Parkinsonism.

8-Healthier Lungs. A research at the University of Nottingham Research shows that people who eat 5 apples or more per week has lower respiratory problems, including asthma.

9-They taste great! And not only that, they also come in many flavors and colors..

makanla apples. it's good for u...boleh juge dijadikan buah tangan...to show loves...

 

buat jangan tak buat,

http://www.filehippo.com/
ini untuk download software..hehe..software yang penting2 patut ade dalam hardisc, jangan asyik je nak pg tecari2 klu ade masalah laptop anda ^^ peace

bye2 blogku yg cantik molek

teringin nak joging besame org yg disayangi.
walaupun ak tak suke joging.
tak penah joging kat sini,wlupun tasek belambak.
tp teringin nak joging besame dia.
takpe la.nnt2 boleh la kot.
berangan je laa sekarang ni yg boleh.
hu.......
dah2.boleh sambung study skrg.
jgn nak emo je.
bye2 blog.nnt lepas exam kte jumpe balik ya.
will miss u.
heh.

emo lefthanded me.

miss u.wish u 're here..

"Sembahyang yang paling afdhal selepas sembahyang fardu ialah sembahyang (sunat) malam."

Sabda Rasulullah s.a.w bermaksud: “Allah s.w.t sayang kepada lelaki yang bangun malam kemudian mengerjakan solat dan akan membangunkan isterinya manakala kalau isterinya enggan, dipercikkan air di wajahnya. Allah s.w.t sayangkan perempuan yang bangun malam kemudian mengerjakan solat dan membangunkan suaminya manakala jika suaminya enggan, dipercikkan air ke wajahnya.” (Hadis riwayat Abu Daud)

Saidina Umar al-Khattab menyatakan kelebihan solat malam dengan berkata: “Sesiapa mengerjakan solat malam (tahajud) dengan khusyuk nescaya dianugerahkan Allah sembilan perkara, lima di dunia dan empat di akhirat.

Kurniaan di dunia ialah:

•Jauh daripada segala penyakit
•Lahir kesan taqwa pada wajahnya

•Dikasihi sekelian mukmin dan seluruh manusia

•Percakapannya mengandungi hikmah (kebijaksanaan)

•Dikurniakan kekuatan dan diberi rezeki dalam agama (halal dan diberkati)

Sementara empat perkara di akhirat ialah:

•Dibangkitkan dari kubur dengan wajah berseri-seri

•Dipermudahkan hisab

•Cepat melalui sirat al-Mustaqim seperti kilat

•Diserahkan suratan amalan pada hari akhirat melalui tangan kanan.

mama pesan, buat solat sunat malam.nnt insyaallah suami kte sayang kte sorg je....tak cari laen dah..

insyaallah..

kaknah pesan, bace surah al-mulk setiap kali sebelum tido, insyaallah terhapus dosa2..

sayang kamu

                                                                          i miss u very much . .